Max Height


Trip Days

18 Days





Lower Dolpo Trek

Trip Highlights:

  • Kathmandu sightseeing.
  • View of Dhaulagiri , Kanjirowa and the Tibetian Peaks.
  • Stunning Tibetian and Bon Po culture.
  • Thrilling high passes : Numa La and Baga La.
  • Desert and landscape and striking Dho Valley.
  • Breathtaking gorges and colourful monasteries.

Trip Information:

Lower Dolpo Trek presents an astonishing trekking experience in the remote western district of Nepal. The 18-day trek starts with visits to the UNESCO World Heritage Sites in Kathmandu. En route, we will be encountering the wonderful rain shadow scene of the Himalayas, reflected in the beautiful desolate slants of the mountains where the play of light and shadow is a never-ending entrancing display. Comprising of variations, the splendid trek in Lower Dolpo and its audacious high pass trail carry on to find the profound delicacy of the Tibetan culture. Bluebird Travel & Tours brings this excursion with full plans of safety measures, camping instruments and foods.

Trip Overview
  • Trip Info
  • Trip Location
  • Cost
  • Difficulty
  • Minimum People Required
  • Trek Days
    18 Days
  • Accomodation
    Hotel and Local home/tent
  • Meal
  • 17 Nights / 18 Days Lower Dolpo Trek

    Detailed itinerary:

    Day 01: Arrive Kathmandu

    Once you reach Kathmandu, our Bluebird Delegate will meet you at the Tribhuvan International Airport and escort you to your assigned hotel. At the hotel, you will be told about the daily activities throughout trek.

    Day 02: Sightseeing in Kathmandu valley

    Kathmandu valley offers you a great blend of Hinduism, Tibetan Buddhism and Western impact. After breakfast, you will be guided to visit different heritages, for example, Pashupatinath, Bouddha Stupa, Swoyambhunath, Kathmandu Durbar Square and Patan Durbar Square.

    Day 03: Fly to Nepalgunj

    Today you will take a flight from Kathmandu to Nepalgunj that generally takes around 40 minutes. The excursion is best depicted by the beautiful viewpoints of rich unsettled areas and exceptional Himalayan prespectives of Nepal.

    Day04: Fly to Jhupal (Dolpo) and trek to Dunai

    After breakfast, you will take a flight to Jhupal, which takes around 45 minutes over the high mountains amidst the viewpoints of Annapurna and Dhaulagiri tops toward the north. The trek will then begin through the terraced fields to the Bheri River and after walking around 2 – 3 hours, you will reach Dunai which is the headquarter of the Dolpo region.

    Day 05: Trek to Tarakot

    Today your trek will continue with the southern bank of the river heading upstream on the trail. En rout, you will encounter profound chasms and confined towns. Tarakot is an old post town worked by the area people as Dzong or fortification. The town stays on a hillock toward the south of Bheri River, which at one time was managed assembling point of convergence of tolls for the trading groups.

    Day06: Trek to Laini

    Today, we will follow the way to upstream Tarap Chu River, crossing the scaffold and intersection twice. The extremely popular Sandul Gompa lies more distant east from Tarakot and at the intersection of Barbung khola and Tarup Chu river. The way leads through the terraced cultivate sand provincial towns. After few high points and low points, you will at last make slide to reach your last destination for now, which is Laini.

    Day07: Trek to Nawarpani

    Leaving Laini, you will continue with your trek to Nawarpani. The walk is extremely invigorating as the valley gets the chance to be particularly confined chasm and in a couple spots you can skip beginning with one side then onto the following. You will then drop to Chyugur Khola to finally reach Nawarpani.

    Day 08: Trek to Do Tarap

    Today, you will head to Kamattarka. Taking after couple of hours of walk, you will leave the limited chasm and from here the way leads just above tree lines and wild rose. Another at least three hours of walk and you will come to the village of Dho Tarap incorporated by a sporadic stonewall. In this Valley both Bon Po and Chaiba groups live respectively. Tarap is furthermore possessed by Magars who have lived here for some eras, and couple of Tibetans as well.

    Day09: Acclimatization day

    After constant trek of nine days, today is the rest day. You will spend your entire day taking complete rest, considering and making courses of action for imminent journeys and getting habituated to your trekking objectives. You can similarly move around the Do Tarap and visit Buddhist Gompas– Bon Gompa and Nyingmapa Gompa, getting to know close-by people moreover.

    Day 10: Trek to Numa La Base Camp

    This day you will move towards Numa La Base Camp. Your trekking trail takes after the path along the upper Tarap valley with plain rich verdant grass on both the sides of a stream, which is absolutely exceptional in connection to various parts of Lower Dolpo. Tarap is without a doubt a shocking valley with inconceivable fields in high mountains. Finally the trek for the day will end subsequent to reaching Numa La Base Camp.

    Day 11: Trek to Pelung

    From Numa La Base Camp, you will have a long trek ahead. Firstly, you will cross Numa La go at 5,190m. This is the place you can have an incredible sweeping point of view of the stacks of Dolpo up to the Dhaulagiri Himalayan spans. In the wake of getting to the most noteworthy purpose of Numa La you will reach Pelung Tang.

    Day 12: Trek to Dajok Tang

    After breakfast, your trek starts with an elevated move to get to the most noteworthy purpose of Baga-la edge at 5,070m.The edge offers wonderful points of view of the enveloping scenes and distant snow topped zeniths of Kanjirowa Himal pass. Following a stupendous moment at the pass, appropriate around three hours of downhill walk will take you to Dajok Tang.

    Day 13: Trek to Ringmo

    Today, your adventure will proceed through the pine woodland. After leaving the forest, vegetation changes to pasture fields and elevated bushes through almost the whole way to Ringmo.

    Day 14: Acclimatization day and climb to Phoksundo Lake

    Today will be your rest day and you will spend the entire day taking complete rest, making courses of action for foreseen trips and getting habituated to the trekking objectives. In any case, if you wish, you can move around the Shey Phoksundo Lake, Tibetan orders and Ringmo.

    Day 15: Trek to Shyanta

    This day you will trek downhill to Chepka. The course then experiences the towns, before moving to Shyanta.

    Day16: Trek to Jhupal

    You will proceed with the trip taking after the trail delicately slanting upwards. You will then move towards Jhupal by means of Sulighat. From top of the edge, you can have the most fantastic perspectives of the mountains and Jhupal.

    Day 17: Fly to Kathmandu by means of Nepalganj

    Today after breakfast, you will get onto a flight to Nepalgunj and catch another flight to Kathmandu. The whole day in the capital is free for some shopping and refreshment.

    Day 18: Depart Kathmandu

    After your breakfast, one of our agents will take you to Tribhuvan International Airport for your flight back home.

    Classification of our Tour package:

    Deluxe: Deluxe hotels (4 - 5 star), best available private transport with A/C car and coach, Tourist guide during sight seeing, tour escort for entire the tour etc.

    Standard: Standard hotels (3 - 4 Star), best available private transport with A/C or non A/C Car and Coaches, Tourist guide during sight seeing, Tour escort for entire the tour / trek etc.

    Budget: Includes Tourist standard hotels (1 - 2 stars), choice of available transport, private or tourist bus – transfer, Tourist guide during sight seeing, etc.

    Cost of the Tour

    We will furnish our best competitive price upon your request and service you are looking for Deluxe, Standard & Budget, number of person traveling together for the same Tour / Trek. Please send us your request. We will back to you on same day.

    For more information please contact us:

    Blue Bird Travels & Tours P. Ltd (NEPAL) - SERVE YOU SINCE 1993 !!!
    Inbound & Outbound -Travel & Tour operator for NEPAL / INDIA / CHINA / TIBET / BHUTAN / THAILAND / DUBAI / MALAYSIA / SINGAPORE & EGYPT.

Tour cost Includes:

  • Airport pick up and drop off by private tourist vehicle
  • All your standard meals during the trek (Breakfast, lunch and dinner)
  • Highest available standard lodges and guesthouses accommodation during the trek
  • English-speaking tour guide and trekking guide
  • The required number of local staff and porters to carry your luggage during the trek (We assign one porter for every two guests.)
  • Food, accommodation, salary, insurance, equipment and medicine for all staff
  • Entry fees for all monuments, parks, temples and monasteries mentioned in the itinerary
  • All surface transfer required in sightseeing tour
  • National Park permits and TIMS permit for trekking
  • Farewell dinner in typical Nepali Restaurant with cultural dance show on the second last day
  • All our government taxes, vat, tourist service charges


Tour cost Excludes:

  • Travel insurance which covers emergency Rescue and Evacuation
  • International airfare and airport departure tax 
  • Nepal entry visa;
  • Alcoholic, hot and cold drinks
  • Personal trekking Equipment (You can hire sleeping bag and down jacket from us at USD 25 per item for the duration of the trek.) 
  • Tips for trekking staff and driver (Tipping is expected.)
  • Any others expenses which are not mentioned on 'Price Includes' section

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